"A healthy and happy life is built through small habits. This book provides practical tips that can be easily applied in daily life.
A clean space brings peace to the mind.
(Make organizing and cleaning a regular habit.)
Reading is the easiest way to broaden your perspective. (When your inner self becomes strong, you become free from the judgments of others.)
Ten minutes of stretching and cardio a day supplies your brain with oxygen and reduces stress. (Please invest in exercise!)
A healthy diet is the foundation of brain and physical health-don't forget this. (Avoid mass-produced foods from factories!
Vegetables, fruits, eggs, and meats are what humans are meant to consume.)
Meditation and digital detox are optional, but I highly recommend making them habits."